• 21Jun

    Should I Be Worried About My Flat Feet?

    Having flat feet is nothing more than a postural deformity that happens when the arches of the foot collapse, causing the soles of the foot to have constant contact with the ground. Though it is considered a deformity, it does not need to be repaired or cause an individual worry. Nearly 30% of people have flat arches, and they do not usually affect an individual in any noticeable way. Luckily, flat footedness can be corrected or helped with proper arch support in shoes. Knowing about your flat feet will help you feel more comfortable and make the right decisions to support your flat arches.

    flatfeetFoot Arches: Why Do They Matter?

    The arch of your foot can be one of three shapes: normal, high, or flat. While most doctors can diagnose you as having flat footedness by examining your feet, you can also conduct your own simple test at home. Performing a wet footprint test by wetting your foot and then stepping on a flat surface like a sheet of paper or cardboard can show you just how flat your foot really is. The more obvious the footprint, the flatter your foot.

    As the condition is usually inherited, it is impossible to avoid. As time goes on, you may notice foot pain or aching, and you may find standing or walking for extended periods of time difficult or tiring. If this is the case, you can take an anti-inflammatory drug, such as aspirin, to ease the pain, or you can change your diet to reduce swelling by eating raw vegetables and fruits. If you ever begin to feel sharp or rigid amounts of pain in your feet or near your flattened arches, you should consult a podiatrist.

    How to Take Care of Your Flat Feet

    There are ways to be proactive about flat feet and providing your low arches with proper support is a priority. For children with flat feet, there are corrective shoes with arch support and inserts that can help them run easier and feel more comfortable while walking.

    For adults, it is critical to walk barefoot as often as possible and at other times to wear shoes that are flexible but firm. In any way possible, you should do your part to strengthen all parts of your foot by doing exercises like jumping or balancing on one foot while barefoot. Buying orthotic inserts for your shoes is also recommended, though it is only a way to support the dysfunction and not to correct or strengthen it.

    If you have flat feet, don’t worry! It is just as common as having a regular or high arch, and it is usually painless and inconsequential. Buying the right shoes for your flat arches and strengthening your feet by building muscle can help to promote the overall health of your feet and continue walking, running, or dancing as you always have.

    Anna L.

    It’s all about health!
    I have academic background in drugs related Chemical Technology, as well as extensive professional experience in pharma and medical companies. My main area of interest is everyday life medicine. The goal of my articles is to give people informative answers to the questions that bother them, to dispel doubts and some common misbeliefs and also to inspire everyone to keep healthy lifestyle.

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