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  • 11Oct

    How to prevent premature ejaculation?

    Ejaculation is the act in which a man releases his posterity during a sexual encounter. On average, ejaculation is supposed to occur between 15 to 20 minutes after penetration. For some various reasons, some men tend to ejaculate much earlier. Some can ejaculate as early as 2 minutes after penetration. That leads to a disappointment of their sexual partners who were not given enough time to be fully satisfied.
    There are different techniques you can use to prevent yourself from ejaculating too early. Here are some of them.

    Practice cautious autoeroticism

    The first time a person tries to enjoy sexual pleasures is probably through autoeroticism. But you need to know how to go about it. Autoeroticism can be a good starting point to train yourself to master the timing of ejaculation. During a autoeroticism session, if you are too focused on the goal of having an orgasm, chances that you will ejaculate much earlier grow. You should rather focus on the idea of pleasuring yourself for a longer period of time.
    If at a point in time you feel an orgasm coming, stop thrusting and take a deep breath. Allow the pleasure to go down a bit. Then you can continue pleasuring yourself like one minute afterwards. By practicing this more often, you will be able to prolong your sexual encounters for a much longer time.

    Sexual position is also an important factor if you are facing issue with premature ejaculation

    Sexual position is also an important factor if you are facing issue with premature ejaculation

    The position matters

    Most human beings have sex in a position where the man is on top. That position is called the missionary. It involves the contraction of more muscles in the man’s body as he is supporting his weight on top of the woman. A lot of people don’t know that muscular tension also increases the chance of having a premature ejaculation. Don’t forget that orgasm brings about muscular contraction. By putting yourself in a position that promotes muscular contraction you increase the possibility of ejaculation.
    Instead of the male being on top, it is better to have the female on top. This way also gives the female much more power over the time you ejaculate. She is in control of the thrusting at that point. Lying side by side is also advised. You can also try the rear entry, commonly known as doggy style.

    Having sex more often

    Sex is an intimate act between two people. It is also a necessity of the human body, just like water and food. Not having sex for a long period of time puts the body in a situation where it intensely needs to satisfy the desire. At that point a man becomes very sensitive. For that reason, it may happen that a man has an early ejaculation just after penetration. It is said that infrequent sex leads to extra sensitivity. You become very excited and easily aroused after the first penetration.
    This little problem can easily be solved by having sex more frequently. On average it is advised for a couple to have sex 2 or 3 times a week.


    In most cases you don’t need any drug to solve your ejaculatory problems. After trying the different techniques given above, if they don’t seem to work then you might want to see a doctor. A medical diagnostic may push the doctor to prescribe a drug that may help you.

    Generally speaking, premature ejaculation is not a big deal. Most men experience it at least a couple of times in their life. They usually solve the problem using basic rudimentary techniques.

    Anna L.

    It’s all about health!
    I have academic background in drugs related Chemical Technology, as well as extensive professional experience in pharma and medical companies. My main area of interest is everyday life medicine. The goal of my articles is to give people informative answers to the questions that bother them, to dispel doubts and some common misbeliefs and also to inspire everyone to keep healthy lifestyle.

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Discussion 4 Responses

  1. June 18, 2013 at 12:41 am

    informative article.

    • December 4, 2013 at 12:58 am

      Can havering too much sex cause a man to go limp

      • May 29, 2015 at 12:07 pm

        very good service you are doing Anna.
        keep posting these things and do the service
        to human kind

  2. June 12, 2015 at 9:45 am

    Great job Anna, have been wondering if to consider chemo for this deficiency. The two suggestions above was helpful are there any other tip on same concern?

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