• 30Mar

    3 Facts About Vegan Snacks & Weight Loss

    There are a great many reasons to consider going vegan. Of course, many people will choose to make the leap for ethical reasons. T want to be kinder to our animal friends and the planet in general as meat production and factory farming have rather large environmental footprints.

    Others though decide to go vegan in order to improve their own health. Going vegan can help you to avoid hormones added to meats, it can help to improve digestion and potentially give you more energy, and yes, it can also help you to lose weight.

    But in order to lose weight effectively when on a vegan diet, it is crucial that you fully understand the science of veganism and what it can and cannot do.

    vegan1Calories Still Rule

    The first thing to keep in mind when you go vegan is that calories are still going to be the number one concern when it comes to weight loss. There is a huge debate raging right now, arguing whether a calorie is a calorie questioning if all calories are equal, or whether things like nutrients and glycaemic index play a larger role.

    While it may be true that some foods make you gain weight faster than others though, no one is arguing against the simple math that eating more calories than your body requires will cause you to gain weight.

    Therefore, you need to watch what you are substituting your meat with. One common pitfall is to replace all your meat with fats such as avocado, nuts, and vegan cheese thus dramatically increasing your caloric intake. Did you know that a gram of fat contains 9 calories, versus 4 calories for a gram of protein or carbs?

    Sure, fat has some very beneficial properties, but if you replace a third of your diet with a food group that is over twice as calorific, then you will gain weight. Be mindful of this and adjust accordingly! Instead of jumped right to fats look around for some healthy vegan friendly snack alternatives that will help keep you on the vegan path without the added undesirable effect of packing on the pounds.

    You Need to Watch Your Micronutrients

    Some vegans are so eager to promote their way of living, that they will actually downplay some of the risks and issues associated with their lifestyle choice. Ultimately, this actually does their cause more harm than good, however.

    For instance, consider that a vegan diet cannot provide you with all the micronutrients you need. Most foods that provide vitamin B12 are derived from animals, and therefore you are likely to experience symptoms of deficiency.

    This can actually lead to weight gain, because your body will be desperately craving something it is missing. You can thus end up snacking but never quite feeling full not to mention the health issues that can arise from missing nutrients.

    Make sure that you do your reading, and seek out supplements or fortified foods to replace what’s missing.

    You Will Enjoy Many Natural Benefits

    In case it sounds like vegan diets are more trouble than they’re worth, rest assured that there are actually many natural benefits to going vegan. You’ll find that you instantly have more energy due to less of it being spent on the busy-work of digesting meat. And, more energy invariably equates to weight loss, due to increased activity.

    Then there’s the fact that you’ll be consuming fewer unwanted hormones that can throw off your natural metabolism. Many people struggling with issues such as hypothyroidism discover that going vegan helps them to regain some control over their weight.

    There are also all those unhealthy snacks that you’ll be forced to avoid as soon as you go vegan from burgers dripping in grease, to candies made from the gelatinous guts of animals.

    This is a big part of the reason that so many people find themselves feeling amazing after going vegan!

    Anna L.

    It’s all about health!
    I have academic background in drugs related Chemical Technology, as well as extensive professional experience in pharma and medical companies. My main area of interest is everyday life medicine. The goal of my articles is to give people informative answers to the questions that bother them, to dispel doubts and some common misbeliefs and also to inspire everyone to keep healthy lifestyle.

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